Some of the most in-demand programs
The BURNOUT RECOVERY foundation pack ( 12 sessions)
The BURNOUT RECOVERY foundation pack ( 12 sessions)
The BURNOUT RECOVERY foundation pack ( 12 sessions)
Build the foundation of recovery to reduce symptoms, get less triggered, and most importantly feel less exhausted. What you can expect?
- Self-Awareness and Emotional Regulation
- Learn to challenge negative patterns
- Stress and emotion management
- Boundaries, prioritising self-care and putting YOU first.
The BURNOUT RECOVERY booster pack ( 12 sessions)
The BURNOUT RECOVERY foundation pack ( 12 sessions)
The BURNOUT RECOVERY foundation pack ( 12 sessions)
Build momentum with a growth mindset and sustainable habits. Increase your energy and motivation What you can expect?
- Renewed sense of purpose
- More flexible and solution-oriented approach to challenges.
- Deeper connection to self and others
- Effective and authentic communication skills.
The BURNOUT RECOVERY growth pack ( 12 sessions)
The BURNOUT RECOVERY foundation pack ( 12 sessions)
The BURNOUT RECOVERY growth pack ( 12 sessions)
Solidify the transformation with tangible results: new habits, mindsets and applied strategies. What you can expect?
- Self-regulation and harmony
- To be better equipped to handle stressors without falling back into burnout patterns.
- More focus, efficiency, prioritising tasks that align with your values.
- Healthier lifestyle habits
The CLARITY pack ( 3 sessions)
The CONFIDENCE BOOST pack (12 sessions)
The BURNOUT RECOVERY growth pack ( 12 sessions)
Getting clarity can be difficult when you are stuck in high-stress autopilot mode, driven by the need and obsession to excel!
Resilience isn't the hard-balling 'hustle culture' make it seem to be; it's the art of expansion, the way a door shut at your face forces you to learn to climb so you get through the window.
With these few session
Getting clarity can be difficult when you are stuck in high-stress autopilot mode, driven by the need and obsession to excel!
Resilience isn't the hard-balling 'hustle culture' make it seem to be; it's the art of expansion, the way a door shut at your face forces you to learn to climb so you get through the window.
With these few sessions, we target your true sense of purpose. Give yourself permission to set a direction for your life, prioritise your goals and establish a realistic plan to achieve it without losing your sh*t in the process!
The CONFIDENCE BOOST pack (12 sessions)
The CONFIDENCE BOOST pack (12 sessions)
The CONFIDENCE BOOST pack (12 sessions)
Confidence to step up in the person who you want to be starts within. And you don't need burnout to hop on the confidence boost wagon!
Confidence to step up in the person who you want to be starts within. And you don't need burnout to hop on the confidence boost wagon!
However it shows outside with how you present, and what you dare to show as your authentic self our there: in your writing, in your posts, with your team, on videos, in your podcast and your every day life.
This isn't your standard posture and tone of voice program, but how you can connect and find it within you to develop a sustainable image of yourself aligned with who you truly are.