Recovery

Zero-fluff on recovery

For 33 years, I survived without realising it.

My name is Mouna (pronounced “moon” + "ah”). I write, podcast and enjoy practicing Reiki and NLP. Fitness fanatic, when I’m not training glutes, I love the arts, expression, and meaningful connections. But before getting there, trauma, burnout, depression and multiple redundancies have kicked me down real good.

"Keep pushing" is cringe at best

The “Keep pushing” advice only works when you’re trying to get in extra rep to grow muscle at the gym. In life, when it affects your mental health, it’s not resilience but insanity.

I learnt the hard way to pick sustainable performance over burnout. It wasn't without a battle against addiction and depression.

I had it all but remained unhappy

I chased success and love, but nothing ever felt like enough because I never felt enough.

Hitting rock bottom forced me to see how childhood abuse shaped my entire life: my relationships, my self-worth, and my very sense of safety in this world.

What's the deal with resilience and mindset work?

That rock bottom and helplessness? When nothing makes sense and everything feels tasteless?

I've been there.

I learned our defence mechanisms are survival superpowers until they cripple us. My journey taught me that resilience is built with softness, not the rage I carried. I’ve made it my mission to heal out loud because shame dissolves in the light of shared stories.

Beyond the work talk: I had to get on my own healing journey to discover what was most efficient and what didn't really matter. I'm not here to sell you onto "purpose," "thriving" and "unleashing your potential". I really value offering a safe space for reflection, growth, and mindful living, empowering others to experience what life can truly mean in both personal and professional areas of life.

As a resilience mindset coach (trauma-informed) and wellbeing practitioner, I guides women who have face the hard setbacks like breakups, redundancies, burnout, or had the ghosts of their childhood trauma haunting their day to day toward rebuilding their energy, focus, and wellbeing.

Nothing woowoo there: we talk, reflect with practical exercises and help you develop a resilient mindset which is a useful stuff to avoid burnout. Drawing on evidence-based practices, my sessions help cultivate resilience, manage stress, and restore peace and sense into your life.

In simple words: I hold space for your to reframe the stuff that trigger you and hold you back, so you can move forward in life with more control over your narrative.

What do you get working with me?

15+ years advising brands like HP, Microsoft, Philips and AWS
Global footprint in over 18+ countries (you don't have to worry about culture gap)
Fortune 500, Startup and Scale up experience (I've conquered boardrooms and big stages before mindfulness)
Over 80 workshops and events delivered online and in-person (this ain't my first rodeo!)
Host of the N*1 Live Podcast Panel on Resilience in the UK (self-proclaimed tho)
Spreading resilience to over 1583 entrepreneurs and creators, and counting!

Growth happens on the other side of discomfort!

Don't dwell on where you're at, this is only the beginning of the beautiful adventure of living on your own terms!

LET'S SEE IF WE'RE A FIT AND IF IT MAKES SENSE TO WORK TOGETHER!

Sometimes you just need a break

No coaching. No questioning. No forcing you through a framework you don't need right now.

Here's how it works:

We chat for 10 minutes, enough to understand where you're at
Then 30 minutes of guided mindfulness, tailored to what you need
You leave with whatever you came for: peace, energy, hope, or just a moment of stillness in a noisy day

This is for you if:

You've never tried mindfulness and want a gentle introduction
You're in a busy season and need someone else to hold the space
You're curious about working with me but want to feel my presence first
No agenda. No action plan. Just you, my voice, and space to be.

The Myth Of Burnout Prevention & Recovery

Zero-fluff on recovery

For 33 years, I survived without realising it.

"Keep pushing" is cringe at best

I had it all but remained unhappy

What's the deal with resilience and mindset work?

Sometimes you just need a break

No coaching. No questioning. No forcing you through a framework you don't need right now.

Your Personal Resilience Reset With Mouna

The clarity & Strategy Intensive session

with love and resilience x

The Myth Of Burnout Prevention & Recovery

Zero-fluff on recovery

For 33 years, I survived without realising it.

"Keep pushing" is cringe at best

I had it all but remained unhappy

What's the deal with resilience and mindset work?

Sometimes you just need a break

No coaching. No questioning. No forcing you through a framework you don't need right now.

Your Personal Resilience Reset With Mouna

The clarity & Strategy Intensive session

with love and resilience x

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